I started the workout lifting Dumbbell and Barbell but while Training to my Client I caught up with Kettelbells. I truly believe that kettle⠀bells are some of the most versatile peaces or training equipment you can use.⠀
Because of the way the weight sits away from your hand it produce a completely different stimulus then your typical barbell or dumbbell.⠀
When it comes to power or Olympic movements these can be a great way to bridge the gap between a beginner lifter just getting into power movements and an advanced barbell lifter.⠀Wrist play the key role people with wrist injury should not go with Kettelbells or they should wrap their wrist tightly before working working out with Kettelbells.
I would highly suggesting adding these Kettelbell to your regular or at home gym routine. if you have the availability in you Gym.