Category: healthy

Top 3 Times To Consume Protein!

Everyone needs protein. Many females tend to not get in enough protein due to the fear of becoming “big and bulky”. Remember that as females, we do not have the same levels of testosterone that males do to put of tons of muscle mass. It also requires years of hard work and consistency to gain sufficient muscle. Eating protein is important at every meal (minimum of 20g) to ensure protein synthesis. However there are 3 crucial times to ensure you’re consuming protein:
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1) Breakfast – What does your breakfast look like? Does it only consist of carbs? Ex some cereal, fruit and toast? Eating a meal full of carbs with little to no fat will provide you with energy but may lead to that mid-morning crash. All of these food items are fine to eat but by adding in some protein and healthy fats, you will be kept full and have long lasting energy!
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2) Post workout – You just worked out and created these microscopic tears in your muscle. Ensuring you eat protein post workout will help your muscles repair and grow. Eating a meal high in protein with some healthy carbs (avoiding processed/sugary foods) will help your body enter the recovery phase quickly!
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3) Before bed – Your body is about to enter a fast. Eating protein before bed can help continuously feed off amino acids all through the night. Greek yogurt mixed with protein is one of my favourites!
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Remember that these 3 times are not the ONLY times to be consuming protein. Eating protein with every meal is important!
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What Can You Gain from Fat Burner?

A lot of people head into supplement stores every day searching for that magic pill. The magic fat burner that is gonna drop 10-15 pound of them in the first month. ⠀
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But is this really possible? And if not, then what is the benefit from actually taking a fat burner?⠀
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The amount of fat your actually gonna burn from taking a fat burner is pretty mine-squeal. We’re talking splitting hairs.⠀
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The best a fat burner will do is raise your heart rate and core body temperature due to the caffeine or other stimulates in it. Only making it feel like somethings actually working.⠀
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Simply adjustments to your diet, cardio, and weight training sessions will yelled you just as much if not more results then taking the fat burner by its self.⠀
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So why do you hear all the time that these fat burners helped people loose weight?⠀
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Most likely the fat burner simply helped these people get on on solid regimen.⠀
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Spending $60-$120 on a fat burner simply motivated them to change there diet and get into the gym so they wouldn’t feel like they wasted there money.⠀
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They simply needed a reason or motivating factor to actually make the lifestyle changes necessary.⠀
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The fat burner did not magically make them lose weight. Magic pills DO NOT exist.⠀
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You wanna know what’s also motivating and not a waste of money but will still get you long lasting results??⠀
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HAVING A COACH!!⠀
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Hiring a coach is a great way to get solid advice, knowledge, and accountability to help you reach your goal.⠀
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the results you’ll see with a coach will be drastically better and you’ll be able to continue seeing results MUCH MUCH longer then if you deciding to buy a 2 month supply of fat burners.⠀
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Wanna learn what you coaching service entails?⠀
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Comment 👍🏼👍🏼 below and I’ll DM you with all the information!😁⠀

Are You Loosing Weight But Looking Fat?

Not possible😱⠀
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How in the world can someone lose pounds on the scale but look worse!?!⠀
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Because fat loss & weight loss are NOT the same!!🤭⠀
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Weight can come from a lot of things; fat, muscle, bone, water, hair, etc.⠀
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Just cuz the your “weight” went done on the scale doesn’t always mean it came solely from fat.⠀
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But how does this happen?⠀
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Caloric reduction WITHOUT the focus on macronutrient profile is the biggest contributor☝🏼.⠀
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Yes, to lose weight you need to reduce calories. The probably is no one was every taught where those calories should come from!⠀
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A majority of people look at “reduce calories” and they will simply cut out everything. Protein, fat, and carbs.⠀
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Causing the scale to go down but they only look like a smaller version of themselves.⠀
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I’m order to actually change your body composition and lose mostly fat, calories do need to be reduced.⠀
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BUT! Those calories need to come primarily from fats & carbohydrates.⠀
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Keeping protein high (1g-1.3g per pound of body weight) will ensure what you keep most of your muscle mass during a fat loss phase.⠀
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I only say most because it is inevitable that your gonna lose some muscle mass.⠀
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But we can DRASTICALLY reduce this by make sure protein is adequate. ⠀
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Take your macros.⠀
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Understand what your food consists of. ⠀
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If your goal is cosmetic and you wanna look a certain way this is essential.⠀
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Do you have a friend that is constantly yo-yo dieting and needs to track there macros!?!? ⠀
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Tag them below and help spread the word!!⠀

Being Healthy Is Habits & Lifestyle.

Habits , Healthy

Being healthy doesn’t have to be complicated. Often the simplest of things can make the biggest impact. .

Have you ever wondered why things which on paper seem pretty fricking simple actually end up being the hardest things to do.

Walking to a tap filling a glass with water and drinking it a numerous times a day isn’t like trying to climb mount Everest.

Eating a few portions of veggies with every meal isn’t like building and launching a rocket.

Yet still so many people struggle to do them either consistently or at all.

Why?

Well mental resistance to doing new things isn’t unusual.

In all honesty the only way to break through the resistance is to start small and then be disciplined with achieving the small things.

Over time these then become your habits.

Maybe you’re attaching all kinds of negative stories to you about
👉🏻your abilities

👉🏻your worth

All of which can lead to sabotaging behaviours

Maybe you’ve been telling yourself in order for something to be impactful and worth doing it must be fancy and complicated.

Or perhaps you don’t believe the true power of;
👉🏻positive environments
👉🏻laughter

👉🏻working on loving yourself

Maybe your life mission is to try and find a more complicated way of getting healthy.

Maybe in your mind you think healthy means you must live a miserable existence cutting out everything you enjoy

You run with an abundance of
👉do’s, don’ts

👉evil this,evil that

Rather than putting your moderation pants and context hat on and know you don’t need to live like a nun!

Oh and let’s not forget your compelling need to have everything yesterday.

You want fast and easy

I get I really do there’s loads of stuff in my life I would love to happen quicker and without the work but that’s just not real life.

But looking for fancy pills, going on crazy detoxes or other fads hoping for a quick fix is a waste of your time.

What you really need to do is;
🙏🏻Work on your main driver (the mind)
🙏🏻Then make nailing these basics your focus