Although your diet is number one when it comes to whether you will lose or gain weight, by following certain exercise protocols, you will be able to burn fat more efficiently.
Here are some tips:
1️⃣ Strategize your workout plan by combining exercises.
By choosing to complete exercises back to back that are of DIFFERENT muscles (ex quads and back), your body has to make the switch quick and get blood flowing from one part of the body to the other. Having to move blood from one part of the body to another requires work which not only keeps your heart rate up but it will be very beneficial for your metabolism.
2️⃣ Add daily walks!
Of course you expend more energy and calories doing an intense HIIT cardio session but if you are in a caloric deficit and already training at high intensities, your body is already under a lot of stress. Doing TOO much isn’t always the best option as this is most likely going to produce excess cortisol. Walking is considered to be easy on the joints, and since walking is a parsympathetic activity, it will actually help you to relax and de stress.
3️⃣ Include EMOM workouts! (every minute on the minute)
You will pair an upper body movement with a lower body movement. Every minute begins a new set. On odd minutes, you will do one exercise and on the even minutes you will do another exercise. For an example:
START your stop watch & perform 4 reps deadlifts
At minute 1 – 4 reps OH shoulder press
At minute 2 – 4 reps deadlift
At minute 3 – 4 reps OH shoulder press
Any type of movement is better than no movement at all but if your goal is to maintain your muscle mass while losing fat.
Metabolism the over all factor of body fitness, the chemical process in our body which create two factor in the body. Anabolism and Catabolism.
Anabolism process helps in building the muscle tissue and catabolism is the process where body start eating itself its also called canabalism.
Fitness is loaded with fast and slow metabolism myth and mysteries. when i entered in fitness regime I used to believe that I was just born with a slow metabolism.⠀
Once I got In shape everything I ate seemed to put weight on me.⠀ ⠀ I just chalked it up as I have a slow metabolism and that my caloric intake would just naturally be lower then everyone else. ⠀ ⠀ This couldn’t be farther from the truth… kinda Yes we are all born with a metabolism that is specific to us. ⠀ ⠀ It’s just like our figure print, unique and one of a kind. BUT the difference between your metabolism and your finger print is that your metabolism CAN BE CHANGED.⠀ ⠀ Everyone has the capability to make there metabolism faster and even slower. ⠀ ⠀
Even though you might THINK you have a slow metabolism and are doomed to never lose weight there is still hope!!⠀ ⠀ You can speed your metabolism up and make it a fat burning, muscle building machine.⠀
High Metabolism Signs
Having a high metabolism means your body burns energy from food at a fast rate. Let’s touch on a few fast metabolism symptoms.
People with a fast metabolism can be characterized by their ability to lose weight easily and burn fat. They are able to maintain a healthy muscle mass and appear mentally and physically strong.
Those with a speedy metabolism have mental clarity and sustained energy throughout the day. They are not pestered with things like brain fog and fatigue.
For the most part, having a high metabolism is a great thing. However, there are some people with very fast metabolisms that have problems with gaining weight.
Low Metabolism Signs
A low or slow metabolism can be caused by many different health issues. Your body will tell you when something is out of whack. All you have to do is recognize the signs.
Here are the major signs that your metabolism has slowed down…
I started the workout lifting Dumbbell and Barbell but while Training to my Client I caught up with Kettelbells. I truly believe that kettle⠀bells are some of the most versatile peaces or training equipment you can use.⠀
Because of the way the weight sits away from your hand it produce a completely different stimulus then your typical barbell or dumbbell.⠀ ⠀ When it comes to power or Olympic movements these can be a great way to bridge the gap between a beginner lifter just getting into power movements and an advanced barbell lifter.⠀Wrist play the key role people with wrist injury should not go with Kettelbells or they should wrap their wrist tightly before working working out with Kettelbells.
I would highly suggesting adding these Kettelbell to your regular or at home gym routine. if you have the availability in you Gym.