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And while almost every exercise can and will build muscle to some extent. There are a few movements that should never be missing from ANYONES program.⠀
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💥SQUAT💥⠀
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This an essential for building hole body strength and stability and is I primary movement in day to day life.⠀
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💥DEADLIFT💥⠀
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A staple hip hinge movement. Great for build posterior strength.⠀
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💥OVERHEAD PRESS💥⠀
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Great for building overhead stability and strength you can’t neglect to not pick something up and push it over head. ⠀
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💥ROW💥⠀
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We can’t forget to pull something towards you. While day to say life always has us moving forward we neglect to pull things towards us. ⠀
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Picking any sort of row movement will fix your poster, keep your shoulders healthy, and build an overall strong physique.⠀
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All these move will find in day to day life whenever your picking up something or possibly putting something in a cabinet. You’ll be doing one of these staple movements regardless.⠀
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All these movements have amazing variations to them. unilateral, barbell, dumbbell, kettle bell, all these can be great variations to these simply movement patterns.⠀
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So never be afraid to pick up some weight and do these staple lifts.⠀
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Wether your goal is to build maximal amounts of muscle, lose fat, or just keep a health strong body, you can all benefit from incorporating these movements into your program.⠀
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