Calories VS Macros

Calories ,
When the doctor recommends you should lose weight what’s the first thing they say?⠀

CUT CALORIES!!🙄⠀

And yes if you were to cut your calories you would in fact those “weight.”⠀

But there is a MASSIVE difference between WEIGHT LOSS and FAT LOSS. ⠀

“Weight” is made up of; fat, muscle, bone, water, and intestinal mass.⠀

So when an individual loses “weight” they could be losing it from all of these. Vs when weight loss coming from strictly body fat.⠀

This is were MACROS trump CALORIES.🙌🏼⠀

With an understanding of macros you can structure a diet to primary burn body fat and minimize the amount of muscle you lose.⠀

This presents an overall more pleasing physique and enables you to minimize the slowing of your metabolism.⠀

This protocol might look something like, ⠀

🔹Keeping protein optimal – 1g-1.3g per pound of bodyweight⠀

🔸And removing calories from carbs and fats. ⠀

Depending on the individuals goal we can determine which one to subtracted the most.⠀

When it comes to fat loss MACROS always trump CALORIES. Having a better understanding of macros will help you better achieve that ideal physique the desire.⠀

If you wanna learn how to properly structure your diet/macros to give you the best results, ⠀

Comment “MACROS” below and I’ll be more than happy to reach out and discuss how we can get youths best results!!

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