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CUT CALORIES!!🙄⠀
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And yes if you were to cut your calories you would in fact those “weight.”⠀
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But there is a MASSIVE difference between WEIGHT LOSS and FAT LOSS. â €
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“Weight” is made up of; fat, muscle, bone, water, and intestinal mass.⠀
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So when an individual loses “weight” they could be losing it from all of these. Vs when weight loss coming from strictly body fat.⠀
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This is were MACROS trump CALORIES.🙌🏼⠀
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With an understanding of macros you can structure a diet to primary burn body fat and minimize the amount of muscle you lose.â €
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This presents an overall more pleasing physique and enables you to minimize the slowing of your metabolism.â €
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This protocol might look something like, â €
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🔹Keeping protein optimal – 1g-1.3g per pound of bodyweightâ €
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🔸And removing calories from carbs and fats. ⠀
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Depending on the individuals goal we can determine which one to subtracted the most.â €
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When it comes to fat loss MACROS always trump CALORIES. Having a better understanding of macros will help you better achieve that ideal physique the desire.â €
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If you wanna learn how to properly structure your diet/macros to give you the best results, â €
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Comment “MACROS” below and I’ll be more than happy to reach out and discuss how we can get youths best results!!
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