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IIFYM & flexible dieting have definitely talking the fitness industry by storm lately.⠀
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And while I totally agree with the concept behind flexible dieting & IIFYM, there still needs to be some structure around food quality.⠀
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Yes you can get shredded off of part tarts and protein shakes.⠀
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Yes you can get six pack abs while eating pizza every night.⠀
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But what effects your health more then anything? ⠀
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QUALITY FOODS.⠀
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Aka whole natural foods loaded with vitamins, minerals, antioxidants, and high quality protein, fat, and carbs.⠀
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What are indicators of good health?⠀
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🔸Great hair, skin, & nails.⠀
🔹Natural energy throughout the day.⠀
🔸Little to no inflammation.⠀
🔹No bloating, gas, or upset stomachs.⠀
🔹A naturally lean physique (but not to lean)⠀
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All these things can be achieved through quality nutrition.⠀
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Yes have the cake during your birthday.⠀
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Yes enjoy some ice cream with your kids every know and then.⠀
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Enjoy the deep flies appetizer when you go out for date night.⠀
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But don’t justify these things everyday just cuz you can get away with it.⠀
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These foods should be left for special occasions not everyday cravings. ⠀
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Make food quality part of your foundation.⠀
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Your body deserves to be fed the highest quality nutrients it can.⠀
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