Quality Food Matters Fixyfit cardio, fatloss, Fitness, vitamins, weightloss July 2, 2019 1 Minute There a lot of talk in the health & fitness space right now around macros & caloric intake.⠀ ⠀ IIFYM & flexible dieting have definitely talking the fitness industry by storm lately.⠀ ⠀ And while I totally agree with the concept behind flexible dieting & IIFYM, there still needs to be some structure around food quality.⠀ ⠀ Yes you can get shredded off of part tarts and protein shakes.⠀ ⠀ Yes you can get six pack abs while eating pizza every night.⠀ ⠀ But what effects your health more then anything? ⠀ ⠀ QUALITY FOODS.⠀ ⠀ Aka whole natural foods loaded with vitamins, minerals, antioxidants, and high quality protein, fat, and carbs.⠀ ⠀ What are indicators of good health?⠀ ⠀ 🔸Great hair, skin, & nails.⠀ 🔹Natural energy throughout the day.⠀ 🔸Little to no inflammation.⠀ 🔹No bloating, gas, or upset stomachs.⠀ 🔹A naturally lean physique (but not to lean)⠀ ⠀ All these things can be achieved through quality nutrition.⠀ ⠀ Yes have the cake during your birthday.⠀ ⠀ Yes enjoy some ice cream with your kids every know and then.⠀ ⠀ Enjoy the deep flies appetizer when you go out for date night.⠀ ⠀ But don’t justify these things everyday just cuz you can get away with it.⠀ ⠀ These foods should be left for special occasions not everyday cravings. ⠀ ⠀ Make food quality part of your foundation.⠀ ⠀ Your body deserves to be fed the highest quality nutrients it can.⠀ Share this:PinterestFacebookWhatsAppMoreTwitterLinkedInLike Loading... Published by Fixyfit Strength & Fitness Coach Into Fitness from last 10 years View all posts by Fixyfit Published July 2, 2019