Metabolism the over all factor of body fitness, the chemical process in our body which create two factor in the body. Anabolism and Catabolism.
Anabolism process helps in building the muscle tissue and catabolism is the process where body start eating itself its also called canabalism.
Fitness is loaded with fast and slow metabolism myth and mysteries. when i entered in fitness regime I used to believe that I was just born with a slow metabolism.⠀
Once I got In shape everything I ate seemed to put weight on me.⠀
I just chalked it up as I have a slow metabolism and that my caloric intake would just naturally be lower then everyone else. ⠀
This couldn’t be farther from the truth… kinda Yes we are all born with a metabolism that is specific to us. ⠀
It’s just like our figure print, unique and one of a kind. BUT the difference between your metabolism and your finger print is that your metabolism CAN BE CHANGED.⠀
Everyone has the capability to make there metabolism faster and even slower. ⠀
Even though you might THINK you have a slow metabolism and are doomed to never lose weight there is still hope!!⠀
You can speed your metabolism up and make it a fat burning, muscle building machine.⠀
High Metabolism Signs
Having a high metabolism means your body burns energy from food at a fast rate. Let’s touch on a few fast metabolism symptoms.
People with a fast metabolism can be characterized by their ability to lose weight easily and burn fat. They are able to maintain a healthy muscle mass and appear mentally and physically strong.
Those with a speedy metabolism have mental clarity and sustained energy throughout the day. They are not pestered with things like brain fog and fatigue.
For the most part, having a high metabolism is a great thing. However, there are some people with very fast metabolisms that have problems with gaining weight.
Low Metabolism Signs
A low or slow metabolism can be caused by many different health issues. Your body will tell you when something is out of whack. All you have to do is recognize the signs.
Here are the major signs that your metabolism has slowed down…
- Weight loss resistance
- Unbalanced blood sugar
- Digestive issues
- Hormonal issues
How To Speed Up Your Metabolism
- Eat Protein Rich Food (fish , chicken , almond , avocado, yogurt, cottage cheese)
- Take Good Sleep
- Eat Healthy Breakfast
- Drink 3 Lit Of a Day
- Do 30 min of Physical Activity Every day