Gluten free oats
Oats are a highly nutritious grain with many health benefits.
They’re a popular breakfast porridge and are also found in granola, muesli, and other foods and snacks.
However, you may wonder whether oats and oatmeal contain gluten.
This article explores whether you can include oats in a gluten-free diet.
Gluten is a family of proteins found in grains .Gluten is a family of proteins found in grains, such as wheat, rye, and barley. These proteins give bread and pasta their stretchy, chewy texture, such as wheat, rye, and barley. These proteins give bread and pasta their stretchy, chewy texture.
Most people can eat gluten without any side effects, but these proteins can cause serious health problems for some individuals.
Gluten may cause digestive issues in certain populations because its unique amino acid structure may hinder the digestive enzymes in your gut.
If you have celiac disease, your body launches an autoimmune response to gluten, damaging your intestinal lining.
Pure oats are gluten-free and safe for most people with gluten intolerance.
After consuming lot of different brand of protein supplements I thought why not give a try for natural and homemade protein powder.
I did research and bought all ingredients which are the best source of protein. Ingredients I bought ate below.
4) slim milk powder
7) flex seeds
How to make it
Take almond, peanut, walnut, pistachio and pumpkin seeds 100gm in a fry pan and roast it till light brown.
And let it cool down. Then take a blender and all the nuts in the blender then 100 gm slim milk powder plus flex seed and add 2 to 5 cardamom for flavour in the blender.
Blend it till it turn to a powder now this is a natural protein powder.
Weight loss is process that is incomplete without proteins. Protein is a macronutrient which is the building block of trillions of cells in the human.
“💥💥LOSING FAT BUT NOT WEIGHT?!!💥💥
🙄Probably one the top 3 questions people ask me in the DM is I can’t seem to lose weight.. My body changes but my weight doesn’t seem to budge…”
My response is this situation most of the time is: “So your body is changing, you’re losing fat but you’re not losing weight? Why would you care about your weight when you’re losing fat?!”
But let’s dive a little deeper into it. What are the reasons you’re losing fat but not weight?
First, you probably gained some muscle mass because you started weight training seriously. If you’re gaining muscle mass, you’re going to gain some weight. Awesome weight!! Muscles!!
Water retention is a big one, eating more sodium and or more carbs in a day that usual will cause your body to hold on to water. But heck, who cares about water weight? I certainly don’t and you shouldn’t too!!!!
You ate later at night than usual. This means you’re getting a distorted view on the scale the next morning because there’s still food in your stomach. You shouldn’t care about that because it’s food. It’s not bodyfat.
And lastly, you might need to take a poopoo. Go take a shit and step on the scale again. Boom 1-2-3 lbs lost. Nobody cares about that weight.
Main take-away of this post: The scale is a good progress measurement tool, if you know how to use it. Unfortunately most people don’t know how to use it. You now know.
I hope this was helpful of course as per usual, need help, hit me up on the DM or email!
Much love, Prashant .