After consuming lot of different brand of protein supplements I thought why not give a try for natural and homemade protein powder.
I did research and bought all ingredients which are the best source of protein. Ingredients I bought ate below.
4) slim milk powder
7) flex seeds
How to make it
Take almond, peanut, walnut, pistachio and pumpkin seeds 100gm in a fry pan and roast it till light brown.
And let it cool down. Then take a blender and all the nuts in the blender then 100 gm slim milk powder plus flex seed and add 2 to 5 cardamom for flavour in the blender.
Blend it till it turn to a powder now this is a natural protein powder.
Weight loss is process that is incomplete without proteins. Protein is a macronutrient which is the building block of trillions of cells in the human.