Diet After Diet

How do we lose body fat and achieve our ideal physique? ⠀

We gotta get serious about what we put in our body’s. ⠀

Now for the sake of this post we are gonna use the word “diet” but we all know this word isn’t the best representation of the lifestyle change that needs to happen.⠀

When your looking to change your physique and achieve that ideal look we have to go on a “diet.”⠀
Restrict calories (primarily fats & carbs), and increase activity. ⠀

But what happens once we reach your goal? Your done, it’s over, you got back to the way you were eating before or the stay in this restricted state forever?⠀

DEFINITELY NOT!! This is only gonna set you up for disaster and put you down a path of yo-yo dieting.⠀

The “diet” after the “diet” becomes just as, if not MORE important then the “diet” its self.⠀

You must come out of that restricted state properly. One to maintain what you worked so hard for but two so you come back to a place of optimal health.⠀

This can be tricky and take some planning so hiring a coach that can help you properly “reverse diet” could be the difference between you maintain all that hard work or bouncing back to square one. ⠀

But at the end of the day whether you decide to hire someone or not you must remember that once you reach your goal, the “diet” isn’t over. ⠀

You still have A LOT of work to do. And you still need to be diligent about how you come out of the “diet.” ⠀

And the still need the work back towards a place of maintenance. ⠀

Wanna learn more about how to properly “diet” and then come OUT of the diet?! Shoot me a DM!! ⠀

I’d love to chat with you and see if we can set you on the right track towards success!!🙌🏼⠀

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