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Pre workouts, protein powders, even greens powders & multi vitamins. ⠀
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These things taste good, can have an effect on performance in the gym, and are so convenient when your in a pinch or struggling to get a certain macro/micro nutrient in.⠀
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But are they really the 🔑 to achieving your health & fitness goal?⠀
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NOPE! Not even a little bit.⠀
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Supplements are simply made to SUPPLEMENT the diet. Fill the gaps were you might be lacking.⠀
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Are you lacking in 🥦’s? Let’s take a greens mix.⠀
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Are no not able to eat enough 🐠? Awesome let’s take a fish oil.⠀
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Are you struggling to mix your protein goal? No biggy let’s add in a protein powder.⠀
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Maybe it’s been a long day and your struggling to find the energy to workout😴. Okay a pre workout might come in handy today.⠀
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This is how supplements need to be utilized, on an “as needed” based.⠀
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But if your able to get in plenty of veggies, hit your protein goal, and have fish in your diet regularly, NONE of these supplements are necessary.⠀
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Before you go out and spend hundreds of dollars on a huge supplement stack let’s exhaust all our variables on the nutrition, sleep, and stress management side.⠀
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Once all those are in check them can we start talking about what supplements will be best for you.⠀
Fixyfit 