Do you experience pain in your joints?
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Joint pain can be due to aging, overuse of joints, a sedentary lifestyle, inflammation (due to a poor diet) and sleep deprivation.
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1️⃣ Try eating more foods that contain omega 3’s! Omega 3 can reduce any current inflammation that you have and slow down the body’s reaction to inflammation. Processed/sugary foods do the opposition; they activate cytokines, which lead to inflammation.
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2️⃣ Exercise – When you move, you get blood flowing to your joints which helps to strengthen surrounding muscles.
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3️⃣ Add turmeric to your diet! Tumeric has curcumin which is an anti-inflammatory food. Adding turmeric on top of my salads or on top of eggs has been my go to lately.
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Fixyfit 