Facts About Fats

We’ve all done it… blamed curtain foods for the way we looked or assumed that a specific macro was the sole reason people are overweight.⠀

Today there is a never ending debate between which macro is gonna kill us, carbs or fats.⠀

The truth is, nether of these macros are the sole cause of the obesity epidemic in the world. Totally intake of calories, mixed with chronic yo-yo dieting, and in activity are what’s really to blame here.⠀

Wether your eating high fat or high carb your weight loss goal can still be achievable. Just remember that fats are ESSENTIAL for life and should never be fully removed from anyone’s diet.⠀

Here are some facts about fats that you probably didn’t know!⠀

🔹there are 5 types of fatty acids; omega 3, omega 6, monounsaturated, saturated, & trans fats. All of these besides trans fats are healthy and serve there purpose in everyone’s diet.⠀

🔸omega 3 & omega 6 fats can not be produced by the body, therefor must be obtained through a persons diet.⠀

🔹fats are needed for vital process like eye, heart, & brain function. The also play a key roll in growth and development.⠀

🔸some vitamins like A,E,D, & K are fat soluble and without fat the can’t be absorbed into the body. Possibly resulting in vitamin deficiency’s. ⠀

A persons diet can consist of anywhere from 20-40% dietary fat depend on they goal, lifestyle, and food preferences.⠀

But like I said in the beginning, fat does not make you fat and should not be something you strive to avoid.⠀

The mix between high sugar and high fat in a persons diet is gonna be more of a contributor to there poor health.⠀

Hope these facts on fats provided you with some general understanding as to why fats should still be in ANYONES diet protocol.⠀

And be on the look out for more facts about each macronutrient in the future. We’ll be covering the other two here real soon😉.⠀
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What Can You Gain from Fat Burner?

A lot of people head into supplement stores every day searching for that magic pill. The magic fat burner that is gonna drop 10-15 pound of them in the first month. ⠀

But is this really possible? And if not, then what is the benefit from actually taking a fat burner?⠀

The amount of fat your actually gonna burn from taking a fat burner is pretty mine-squeal. We’re talking splitting hairs.⠀

The best a fat burner will do is raise your heart rate and core body temperature due to the caffeine or other stimulates in it. Only making it feel like somethings actually working.⠀

Simply adjustments to your diet, cardio, and weight training sessions will yelled you just as much if not more results then taking the fat burner by its self.⠀

So why do you hear all the time that these fat burners helped people loose weight?⠀

Most likely the fat burner simply helped these people get on on solid regimen.⠀

Spending $60-$120 on a fat burner simply motivated them to change there diet and get into the gym so they wouldn’t feel like they wasted there money.⠀

They simply needed a reason or motivating factor to actually make the lifestyle changes necessary.⠀

The fat burner did not magically make them lose weight. Magic pills DO NOT exist.⠀

You wanna know what’s also motivating and not a waste of money but will still get you long lasting results??⠀

HAVING A COACH!!⠀

Hiring a coach is a great way to get solid advice, knowledge, and accountability to help you reach your goal.⠀

the results you’ll see with a coach will be drastically better and you’ll be able to continue seeing results MUCH MUCH longer then if you deciding to buy a 2 month supply of fat burners.⠀

Wanna learn what you coaching service entails?⠀

Comment 👍🏼👍🏼 below and I’ll DM you with all the information!😁⠀