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If there’s one thing we love more than carbs, it’s hating carbs. It feels like I can’t go online without seeing some new hot take on the carbs make you fat debate.โ
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Debate is being kind, because the reality is that there is no debate. The studies have been done. Carbs don’t make you fat. You can even eat them and lose weight. Imagine that.โ
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But why do people lose weight when they stop eating carbs? Because they are removing a food group that previously made up a portion of their daily calorie intake – therefore they have created a calorie deficit – which led to weight loss.โ
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The point is – if you remove any type of food from your diet that you eat and don’t replace it (or replace it with lower calorie options) then you’ll lose weight. โ
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It comes down to your calories. If you’re in a surplus you will gain weight (regardless of how your macros are divided). You can gain weight (very easily) eating a low carb diet. There is no difference between low carb and low fat diets when it comes to weight loss.โ
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Enjoy your bread.โ โ โ
Fixyfit 