Balancing Your Hormones.

Hormone
Balancing Your Hormones!
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Hormonal Imbalances need to be addressed sooner rather than later as many health concerns can arise from this.
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Some tips:
1️⃣ Eat more healthy FATS such as avocados, grass fed butter and nuts/seeds – Your body needs fats to make hormones. Consuming a diet higher in fat can also help reduce inflammation and lead to weight loss.
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2️⃣ Check in with your emotions – Your emotions and hormones go hand in hand. When you balance out your hormones, you also balance your emotions and vice versa. Too much stress, feeling uptight, upset or whatever emotion it may be directly affects hormone levels.
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3️⃣ Consider which medications you are taking – Although some people MUST take medication, you need to consider the pros and cons. Many medications can help in one area but have negative consequences towards your hormones. Birth control and antibiotics are some examples.
Birth control for an example can cause acne issues. This is something that I have dealt with. I began getting acne on my jaw line and my neck, which is ALL hormonal. I did not make the connection until I stopped the pill and my acne cleared.
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4️⃣ Get more sleep – Your appetite is affected by how much sleep you get. Not getting adequate sleep can cause your appetite to increase due to your hunger hormones being irregular. Getting enough sleep also allows your cortisol levels to be stable so you are more energized and your body can recover & repair properly.
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Was this helpful? If yes, comment “YES” and I’ll be sure to post more tips like this!” )

Value Your Vitamins D3

Vitamins

Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin.⠀

Vitamin D can be synthesized by our body when sunlight hits the skin. ⠀

15-20 minutes 2-3 times a week allows most people to produce sufficient amounts of vitamin D. ⠀

The only downside is that is breaks down quickly, meaning stores can run low.⠀

Especially if your someone that is inside all day or during the winter times.⠀

My typical recommendation for a client is 15-30 minutes daily to just stay ahead of the game.⠀

Or you can supplement 2,000-5,000 IUs daily if your unable to get out side. ⠀

👇🏼☀️Some benefits of the sunshine vitamin☀️👇🏼⠀

🔸Helps maintain healthy bones and teeth⠀

🔹Supports the health of the immune system, brain, and nervous system⠀

🔸Regulates insulin levels and aid diabetes management⠀

🔹Supports lung function and cardiovascular health⠀

🔸Helps fight disease⠀

🔹Reduces depression⠀

🔸Boost weight loss⠀

🔹Regulate and balance hormone production⠀

🔸Increase energy and overall feelings of wellbeing⠀

🔹Reduces stress and feels of anxiety⠀

Vitamin D and the sun have been market to us as this cancer causing death trap the should be avoided at all costs.⠀

And yes while to much of anything can be bad, vitamin D and the sun play a vital role in our overall health and longevity.⠀

Deficiencies in vitamin D can cause serious side effects and can lead to chronic disease.⠀

I always recommend the holistic rout and to get your vitamin D natural from the sun. ⠀

But whatever your method of getting it is. Don’t neglect the power the sunshine vitamin can have on your overall health and fitness. ⠀