Balancing Your Hormones.

Hormone
Balancing Your Hormones!
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Hormonal Imbalances need to be addressed sooner rather than later as many health concerns can arise from this.
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Some tips:
1️⃣ Eat more healthy FATS such as avocados, grass fed butter and nuts/seeds – Your body needs fats to make hormones. Consuming a diet higher in fat can also help reduce inflammation and lead to weight loss.
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2️⃣ Check in with your emotions – Your emotions and hormones go hand in hand. When you balance out your hormones, you also balance your emotions and vice versa. Too much stress, feeling uptight, upset or whatever emotion it may be directly affects hormone levels.
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3️⃣ Consider which medications you are taking – Although some people MUST take medication, you need to consider the pros and cons. Many medications can help in one area but have negative consequences towards your hormones. Birth control and antibiotics are some examples.
Birth control for an example can cause acne issues. This is something that I have dealt with. I began getting acne on my jaw line and my neck, which is ALL hormonal. I did not make the connection until I stopped the pill and my acne cleared.
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4️⃣ Get more sleep – Your appetite is affected by how much sleep you get. Not getting adequate sleep can cause your appetite to increase due to your hunger hormones being irregular. Getting enough sleep also allows your cortisol levels to be stable so you are more energized and your body can recover & repair properly.
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Was this helpful? If yes, comment “YES” and I’ll be sure to post more tips like this!” )
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Exercise & The Menstrual Cycle!

femalehealth  , menstrualcycle

Exercise & The Menstrual Cycle!
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It is very common for females who train intensely and diet to lose their period or have it become irregular. Every month ovulation occurs and with this, hormonal changes arise. Having a very strict diet especially missing meals or working out for multiple hours in the day leads your body to identify this negative energy balance as a risk. When this happens, the body turns off the body process known as reproduction.
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A hormone known as leptin gets produced when there is body fat. Not having enough body fat decreases the amount of leptin in the body, which reduces the action of the hypothalamus (which starts off your menstrual cycle). Stress is also a major factor that may lead our sympathetic nervous system (SNS) to be overworked. When our stress hormones are constantly at high levels, our body believes it’s not safe to reproduce.
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Losing your period means that something must be “off” hormonally. Here are some tips as to what you can do:
-Reduce the amount of exercise that you’re doing and increase your calories
-Ensure you’re getting in enough good quality sleep
-Try adding in slow-digesting carbs at most meals (everyone is different but this may be helpful to reduce stress and deprivation in our bodies as most females believe that carbs are “bad” for them).
-See your doctor to tune in to the exact cause.” )